Dole, Nectarines, California, Navels
✓
Medium (2-1/2" Dia)142 g
✓
Large (2-3/4" Dia)156 g
✓
Fruit (2-1/2" Dia)136 g
✓
NLEA Serving140 g
✓
Cup Slices138 g

Calories in 1 fruit (2-1/2" dia) (136 g)
59.8 calories, 3.6 from fat
 
Carbs
14.3 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Nectarines, Raw, California, Navels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal).
  • Dole, Nectarines, Raw, California, Navels contain a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Nectarines, Raw, California, Navels

Serving Size: fruit (2-1/2" dia) (136g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 451.5 IU 9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 273.4 mg 7.8%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%