Dole Nutrition Plus Shakers Smoothie, Fruit & Veggie, Yellow Power
✓
Oz106 g

Calories in 1 oz (106 g)
80 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Nutrition Plus Shakers Smoothie, Fruit & Veggie, Yellow Power has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Dole Nutrition Plus Shakers Smoothie, Fruit & Veggie, Yellow Power contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Nutrition Plus Shakers Smoothie, Fruit & Veggie, Yellow Power

Serving Size: oz (106g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 60 mg 100%
Vitamin D 10.5 mcg 2.6%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 67.4 mg 6.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.4 mg 2.9%