Dole, Oregano, Ground, Dried Fruit
✓
Tsp2 g
✓
Tbsp5 g

Calories in 1 tsp (2 g)
6.1 calories, 1.8 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Oregano, Ground, Dried Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (136.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Dole, Oregano, Ground, Dried Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (171% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(136.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Oregano, Ground, Dried Fruit

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 138.1 IU 2.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%