Dole, Pears, Canned, Juice Pack, Solids And Liquids
✓
Cup, Halves248 g
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Half, With Liquid76 g

Calories in 1 cup, halves (248 g)
124 calories, 1.8 from fat
 
Carbs
32.1 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Pears, Canned, Juice Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Dole, Pears, Canned, Juice Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Pears, Canned, Juice Pack, Solids And Liquids

Serving Size: cup, halves (248g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 5 g 16.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%