Dole, Plums, Fresh Fruit
✓
Medium Raw Plum66 g
✓
Pieces151 g

Calories in 1 medium raw plum (66 g)
30.6 calories, 0 from fat
 
Carbs
7.4 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Plums, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Dole, Plums, Fresh Fruit contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Plums, Fresh Fruit

Serving Size: medium raw plum (66g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.3 g 4.4%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 218.6 IU 4.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.5%