Dole Ready-Cut Fruit Strawberries & Bananas
✓
Cup132 g

Calories in 1 cup (132 g)
99.8 calories, 0 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Ready-Cut Fruit Strawberries & Bananas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (reduces the risk of heart attack).
  • Dole Ready-Cut Fruit Strawberries & Bananas contain a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(79.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Ready-Cut Fruit Strawberries & Bananas

Serving Size: cup (132g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.2%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 35.9 mg 59.9%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.2%
Vitamin K 91.6 mcg 114.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.9 mg 5.5%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.5%