Dole Ready-Cut Fruit Strawberries, Peaches & Bananas
✓
Cup140 g

Calories in 1 cup (140 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Ready-Cut Fruit Strawberries, Peaches & Bananas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Dole Ready-Cut Fruit Strawberries, Peaches & Bananas contain a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Ready-Cut Fruit Strawberries, Peaches & Bananas

Serving Size: cup (140g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.4 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 350 mg 17500%
Vitamin B12 583.8 mcg 9730%
Vitamin C 9333.4 mg 15555.7%
Vitamin D 12.4 mcg 3.1%
Vitamin E 62.2 mg 207.4%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 2100 mg 60%
Phosphorus (P) 1022.6 mg 102.3%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 7.1 mg 47.3%