Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered
✓
Pcs65 g

Calories in 1 pcs (65 g)
249.2 calories, 108 from fat
 
Carbs
31.9 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
5%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered

Serving Size: pcs (65g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 15 mg 5%
Sodium 269.2 mg 11.2%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 6.5 mg 21.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.4%