Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled

Oz85 g
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G)85 g


Calories in 1 oz (85 g)
175.1 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
24.6 g
 
Fat
7.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3 g 14.8%
Cholesterol 78.2 mg 26.1%
Sodium 50.2 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 4.6 mg 30.5%