Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Roasted

Oz85 g
Piece, Cooked, Excluding Refuse251 g


Calories in 1 piece, cooked, excluding refuse (251 g)
529.6 calories, 233.1 from fat
 
Carbs
0 g
 
Proteins
69.6 g
 
Fat
25.9 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
0%
Carbs
0%
Fiber
40%
Fat
49%
Saturated Fat
69%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Domino's Pizza, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (251g)

* Amount Per Serving
Calories 529.6 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 9.8 g 48.8%
Cholesterol 208.3 mg 69.4%
Sodium 153.1 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.6 g 139.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 6.8 mcg 113.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 9.3 mg 51.5%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 981.4 mg 28%
Phosphorus (P) 599.9 mg 60%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 12 mg 80.2%