Don Miguel, Beef & Cheese Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla
✓
Tacos85 g

Calories in 1 tacos (85 g)
260 calories, 117 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel, Beef & Cheese Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Don Miguel, Beef & Cheese Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
20%
Fat
20%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel, Beef & Cheese Mini Tacos, Seasoned Beef and Cheese in a Crispy Corn Tortilla

Serving Size: tacos (85g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 450 mg 18.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.2 mg 8%