Don Miguel, Original Recipe Tex-Mex Tamale Bowl, Chipotle Chilli Smoke Dried Ribs

Bowl340 g


Calories in 1 bowl (340 g)
580 calories, 297 from fat
 
Carbs
64.9 g
 
Proteins
12.9 g
 
Fat
33 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel, Original Recipe Tex-Mex Tamale Bowl, Chipotle Chilli Smoke Dried Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Don Miguel, Original Recipe Tex-Mex Tamale Bowl, Chipotle Chilli Smoke Dried Ribs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
16%
Fiber
51%
Fat
49%
Saturated Fat
12%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel, Original Recipe Tex-Mex Tamale Bowl, Chipotle Chilli Smoke Dried Ribs

Serving Size: bowl (340g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 9.9 g 49.3%
Cholesterol 35 mg 11.7%
Sodium 1659.9 mg 69.2%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%