Don Pablo's, Chili Con Carne, With Beans
✓
Serving222 g
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Serving65 g

Calories in 1 serving (65 g)
79 calories, 30.6 from fat
 
Carbs
7.4 g
 
Proteins
4.6 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Chili Con Carne, With Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • Don Pablo's, Chili Con Carne, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(107.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
10%
Fiber
5%
Fat
6%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Chili Con Carne, With Beans

Serving Size: serving (65g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 8 mg 2.7%
Sodium 200 mg 8.3%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 4 mg 200%
Vitamin B12 7 mcg 116.7%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 178.1 mg 5.1%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.7 mg 4.5%