Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa
✓
Oz84 g

Calories in 1 oz (84 g)
494 calories, 414 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
46 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(24.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
71%
Fat
30%
Saturated Fat
9%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa

Serving Size: oz (84g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 6 g 30%
Cholesterol 26 mg 8.7%
Sodium 2160 mg 90%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 21.8 mg 72.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 173.8 mg 17.4%
Copper (Cu) 1.5 mg 75.6%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 231.8 mg 57.9%
Manganese (Mn) 3 mg 151.2%
Potassium (K) 579.3 mg 16.6%
Phosphorus (P) 450 mg 45%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 4.2 mg 28%