Don Pablo's, Crispy Chicken Taco, Includes lettuce, tomatoes and cheese
✓
Grams100 g

Calories in 1 grams (100 g)
257 calories, 126 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Crispy Chicken Taco, Includes lettuce, tomatoes and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Don Pablo's, Crispy Chicken Taco, Includes lettuce, tomatoes and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
22%
Fat
25%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Crispy Chicken Taco, Includes lettuce, tomatoes and cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 34 mg 11.3%
Sodium 495 mg 20.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 146 mg 4.2%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2 mg 13.5%