Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish
✓
Grams100 g

Calories in 1 grams (100 g)
697 calories, 414 from fat
 
Carbs
18 g
 
Proteins
36 g
 
Fat
46 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (72% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
6%
Carbs
12%
Fiber
71%
Fat
105%
Saturated Fat
40%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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232 min
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174 min
279 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish

Serving Size: grams (100g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 21 g 105%
Cholesterol 121 mg 40.3%
Sodium 1986 mg 82.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 142.9 mg 35.7%
Manganese (Mn) 5.4 mg 267.9%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%