Dona Isabel, Mango Nectar, with Mole
✓
Oz454 g

Calories in 1 oz (454 g)
255.1 calories, 0 from fat
 
Carbs
65.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Isabel, Mango Nectar, with Mole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Dona Isabel, Mango Nectar, with Mole contains a low amount of risky components that may include saturated fat, cholesterol and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
22%
Carbs
4%
Fiber
0%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Isabel, Mango Nectar, with Mole

Serving Size: oz (454g)

* Amount Per Serving
Calories 255.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.5 mg 1.5%
Sodium 0 mg 0%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13.6 g 45.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 28.6 mg 47.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 479.9 mg 48%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 648.6 mg 18.5%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.2 mg 7.9%