Dona Maria Mole
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
168.6 calories, 116.1 from fat
 
Carbs
9.9 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Mole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (621.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dona Maria Mole contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(621.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Mole

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 396.8 mg 16.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.8 g 12.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 744 IU 14.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 14.5 mcg 241.6%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 4.4 mg 14.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 97.9 mg 4893.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 137.8 mg 3.9%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%