Donatos Pizzeria, Big Don Italian Sub, Whole Sub
✓
Serving318 g

Calories in 1 serving (318 g)
720 calories, 306 from fat
 
Carbs
67 g
 
Proteins
36 g
 
Fat
34 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Big Don Italian Sub, Whole Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Donatos Pizzeria, Big Don Italian Sub, Whole Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
22%
Carbs
12%
Fiber
52%
Fat
60%
Saturated Fat
27%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Big Don Italian Sub, Whole Sub

Serving Size: serving (318g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 12 g 59.9%
Cholesterol 82 mg 27.3%
Sodium 2209 mg 92%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 2.1 mcg 35%
Vitamin C 13.2 mg 22%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.8 mg 18.1%
Phosphorus (P) 432.5 mg 43.2%
Selenium (Se) 71.9 mcg 102.7%
Zinc (Zn) 3.8 mg 25.7%