Donatos Pizzeria, Big Don Sausage Italian, Whole Sub
✓
Serving417 g

Calories in 1 serving (417 g)
1000 calories, 504 from fat
 
Carbs
68 g
 
Proteins
54 g
 
Fat
56 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Big Don Sausage Italian, Whole Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Donatos Pizzeria, Big Don Sausage Italian, Whole Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
23%
Carbs
12%
Fiber
86%
Fat
100%
Saturated Fat
46%
Cholesterol
124%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
333 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Big Don Sausage Italian, Whole Sub

Serving Size: serving (417g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 504 cal
% Daily Value
Total Fat 56 g 86.2%
Saturated Fat 20 g 100.1%
Cholesterol 137 mg 45.7%
Sodium 2969 mg 123.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 14.4 mg 24%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 93.8 mcg 117.3%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.9 mg 18.8%
Phosphorus (P) 563 mg 56.3%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 1.8 mg 11.7%