Donatos Pizzeria, Blue Cheese, Gatorade
✓
Oz43 g

Calories in 1 oz (43 g)
232.7 calories, 218.7 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
24.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Blue Cheese, Gatorade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps build strong bones).
  • Donatos Pizzeria, Blue Cheese, Gatorade contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
37%
Fat
23%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Blue Cheese, Gatorade

Serving Size: oz (43g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 4.6 g 22.8%
Cholesterol 25.3 mg 8.4%
Sodium 445.2 mg 18.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1538.1 IU 30.8%
Vitamin B6 1.6 mg 80.6%
Vitamin B12 4.6 mcg 77.4%
Vitamin C 0 mg 0.1%
Vitamin D 24.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.9 mg 0.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%