Donatos Pizzeria, Chicken Spinach Mozzarella, 14'' thin crust pizza
✓
Serving253 g

Calories in 1 serving (253 g)
631 calories, 297 from fat
 
Carbs
49 g
 
Proteins
36 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Chicken Spinach Mozzarella, 14'' thin crust pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Donatos Pizzeria, Chicken Spinach Mozzarella, 14'' thin crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
16%
Carbs
8%
Fiber
51%
Fat
65%
Saturated Fat
31%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Chicken Spinach Mozzarella, 14'' thin crust pizza

Serving Size: serving (253g)

* Amount Per Serving
Calories 631 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Cholesterol 92 mg 30.7%
Sodium 1269 mg 52.9%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 9.6 mg 16%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.9 mcg 71.2%
 
Minerals
Calcium (Ca) 490 mg 49%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.7 mg 11.4%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.1 mg 7.1%