Donatos Pizzeria, Hawaiian, 14 Traditional Crust Pizza

Serving318 g


Calories in 1 serving (318 g)
758 calories, 288 from fat
 
Carbs
82 g
 
Proteins
38 g
 
Fat
32 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Hawaiian, 14" Traditional Crust Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Donatos Pizzeria, Hawaiian, 14" Traditional Crust Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
27%
Carbs
20%
Fiber
49%
Fat
55%
Saturated Fat
19%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Hawaiian, 14" Traditional Crust Pizza

Serving Size: serving (318g)

* Amount Per Serving
Calories 758 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Cholesterol 56 mg 18.7%
Sodium 1810 mg 75.4%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.7%
 
Minerals
Calcium (Ca) 420 mg 42%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 1.4 mg 9.3%