Donatos Pizzeria, House Italian, Combo
✓
Oz43 g

Calories in 1 oz (43 g)
232.7 calories, 218.7 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
24.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, House Italian, Combo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps build strong bones).
  • Donatos Pizzeria, House Italian, Combo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
37%
Fat
20%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, House Italian, Combo

Serving Size: oz (43g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 4 g 20.2%
Cholesterol 10.1 mg 3.4%
Sodium 465.4 mg 19.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 2%
 
Vitamins
Vitamin A 1538.1 IU 30.8%
Vitamin B6 1.6 mg 80.6%
Vitamin B12 4.6 mcg 77.4%
Vitamin C 0 mg 0.1%
Vitamin D 24.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.9 mg 0.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%