Donatos Pizzeria, Pepperoni, No Dough pizza
✓
Serving175 g

Calories in 1 serving (175 g)
499 calories, 315 from fat
 
Carbs
17 g
 
Proteins
31 g
 
Fat
35 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Pepperoni, No Dough pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Donatos Pizzeria, Pepperoni, No Dough pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
8%
Fiber
54%
Fat
80%
Saturated Fat
30%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Pepperoni, No Dough pizza

Serving Size: serving (175g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Cholesterol 90 mg 30%
Sodium 1226 mg 51.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 6.6 mg 11%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 56.2 mcg 70.2%
 
Minerals
Calcium (Ca) 580 mg 58%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 248.5 mg 24.9%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 1.5 mg 10.2%