Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza

Serving254 g


Calories in 1 serving (254 g)
656 calories, 324 from fat
 
Carbs
50 g
 
Proteins
34 g
 
Fat
36 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
17%
Carbs
8%
Fiber
55%
Fat
75%
Saturated Fat
34%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
219 min
87 min
164 min
262 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza

Serving Size: serving (254g)

* Amount Per Serving
Calories 656 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Cholesterol 103 mg 34.3%
Sodium 1386 mg 57.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 7.2 mg 12%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.2 mcg 71.4%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.3 mg 11.5%
Phosphorus (P) 342.9 mg 34.3%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.1 mg 7.1%