Donatos Pizzeria, Spinach, 14 Thin Crust Pizza

Serving256 g


Calories in 1 serving (256 g)
611 calories, 306 from fat
 
Carbs
51 g
 
Proteins
29 g
 
Fat
34 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Spinach, 14" Thin Crust Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Donatos Pizzeria, Spinach, 14" Thin Crust Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
8%
Fiber
52%
Fat
80%
Saturated Fat
25%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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204 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Spinach, 14" Thin Crust Pizza

Serving Size: serving (256g)

* Amount Per Serving
Calories 611 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Cholesterol 75 mg 25%
Sodium 1306 mg 54.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 16.2 mg 27%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 570 mg 57%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.1 mg 7.5%