Donatos Pizzeria, Spinach, Individual Nodough Pizzas
✓
Serving224 g

Calories in 1 serving (224 g)
457 calories, 261 from fat
 
Carbs
21 g
 
Proteins
30 g
 
Fat
29 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Spinach, Individual Nodough Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • Donatos Pizzeria, Spinach, Individual Nodough Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
16%
Fiber
45%
Fat
80%
Saturated Fat
26%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Spinach, Individual Nodough Pizzas

Serving Size: serving (224g)

* Amount Per Serving
Calories 457 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Cholesterol 78 mg 26%
Sodium 1125 mg 46.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 4050 IU 81%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 157 mcg 196.3%
 
Minerals
Calcium (Ca) 740 mg 74%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 3.9 mg 26%