Dots, Wild Berry , All Natural Breads
✓
Dots43 g

Calories in 1 dots (43 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dots, Wild Berry , All Natural Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dots, Wild Berry , All Natural Breads contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(104 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dots, Wild Berry , All Natural Breads

Serving Size: dots (43g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1119.8 IU 22.4%
Vitamin B6 1.8 mg 89.7%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 55.6 mg 92.7%
Vitamin D 0 mcg 0%
Vitamin E 27.6 mg 92.1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 245.7 mg 24.6%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 11.1 mg 61.4%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 92.2 mg 2.6%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 13.8 mg 92.1%