Dots, Wild Berry , All Natural Breads
✓
Dots43 g

Calories in 1 dots (43 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dots, Wild Berry , All Natural Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Dots, Wild Berry , All Natural Breads contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(104 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dots, Wild Berry , All Natural Breads

Serving Size: dots (43g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1119.8 IU 22.4%
Vitamin B6 1.8 mg 89.7%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 55.6 mg 92.7%
Vitamin D 0 mcg 0%
Vitamin E 27.6 mg 92.1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 245.7 mg 24.6%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 11.1 mg 61.4%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 92.2 mg 2.6%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 13.8 mg 92.1%