Doughnuts, Yeast-leavened, With Jelly Filling
✓
Doughnut Oval (3-1/2" X 2-1/2")85 g
✓
Oz28 g

Calories in 1 oz (28 g)
95.2 calories, 46.8 from fat
 
Carbs
10.9 g
 
Proteins
1.7 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnuts, Yeast-leavened, With Jelly Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Doughnuts, Yeast-leavened, With Jelly Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnuts, Yeast-leavened, With Jelly Filling

Serving Size: oz (28g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 7.3 mg 2.4%
Sodium 82 mg 3.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 3.6 g 12.1%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 19.9 IU 0.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.4%