Dr. Gourmet, Autumn Pork Chops with Roasted Shallots and Carrots, Separable Lean Only, Cooked, Roasted

✓

Grams

100 g

---

• Dr. Gourmet, Autumn Pork Chops with Roasted Shallots and Carrots, Separable Lean Only, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (67.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
• Dr. Gourmet, Autumn Pork Chops with Roasted Shallots and Carrots, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (72% of DV/100g) and fiber (40% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (67.7 %/cal)

Medium Density (0.6 %/g)

---

72% Protein

18% Carbs

40% Fiber

12% Fat

15%

Saturated Fat

21% Cholesterol

15% Sodium

7%

Added Sugar

---