Dr. Gourmet, Butternut Squash Risotto, Vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
411 calories, 45 from fat
 
Carbs
76 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Butternut Squash Risotto, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Dr. Gourmet, Butternut Squash Risotto, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Butternut Squash Risotto, Vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 379 mg 15.8%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 17700 IU 354%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 55.2 mg 92%
Vitamin D 1200 mcg 300%
Vitamin E 45 mg 150%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%