Dr. Gourmet, Chili Con Carne, Soups with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
323 calories, 72 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Chili Con Carne, Soups with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dr. Gourmet, Chili Con Carne, Soups with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
56%
Fiber
12%
Fat
20%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Chili Con Carne, Soups with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 43 mg 14.3%
Sodium 545 mg 22.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1350 IU 27%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 100.2 mg 167%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1565 mg 44.7%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.2%