Dr. Gourmet, Clam Chowder, Soups with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
272 calories, 45 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Clam Chowder, Soups with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Dr. Gourmet, Clam Chowder, Soups with Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(47.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
14%
Cholesterol
19%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Clam Chowder, Soups with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 43 mg 14.3%
Sodium 456 mg 19%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90%
Protein 20 g 40%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 43.2 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 1.8 mg 92.3%
Potassium (K) 3521.1 mg 100.6%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%