Dr. Gourmet, Clam Chowder, Soups with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
272 calories, 45 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Clam Chowder, Soups with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dr. Gourmet, Clam Chowder, Soups with Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(47.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
14%
Cholesterol
19%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Clam Chowder, Soups with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 43 mg 14.3%
Sodium 456 mg 19%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90%
Protein 20 g 40%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 43.2 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 1.8 mg 92.3%
Potassium (K) 3521.1 mg 100.6%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%