Dr. Gourmet, Clam Dip, Miscellaneous
✓
Grams100 g

Calories in 1 grams (100 g)
78 calories, 0 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Clam Dip, Miscellaneous have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (342.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Dr. Gourmet, Clam Dip, Miscellaneous contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(342.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Clam Dip, Miscellaneous

Serving Size: grams (100g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 22 mg 7.3%
Sodium 210 mg 8.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 19.1 mcg 318.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 4.5 mg 223.1%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 91 mg 606.3%