Dr. Gourmet, Eggplant Parmesan, Vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
504 calories, 180 from fat
 
Carbs
43 g
 
Proteins
37 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Eggplant Parmesan, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dr. Gourmet, Eggplant Parmesan, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (74% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
32%
Fiber
31%
Fat
60%
Saturated Fat
21%
Cholesterol
46%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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168 min
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202 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Eggplant Parmesan, Vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 504 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 64 mg 21.3%
Sodium 1109 mg 46.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 8 g 32%
Sugars (Added) 10 g 33.3%
Protein 37 g 74%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0.1 mcg 0%
Vitamin E 13.3 mg 44.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 790 mg 79%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%