Dr. Gourmet, Hummus, Commercial, Miscellaneous
✓
Tbsp14 g
✓
Cup250 g

Calories in 1 cup (250 g)
415 calories, 216 from fat
 
Carbs
35.7 g
 
Proteins
19.8 g
 
Fat
24 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Hummus, Commercial, Miscellaneous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dr. Gourmet, Hummus, Commercial, Miscellaneous contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
60%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Hummus, Commercial, Miscellaneous

Serving Size: cup (250g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 947.5 mg 39.5%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 95 mg 9.5%
Copper (Cu) 1.3 mg 65.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 177.5 mg 44.4%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 440 mg 44%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 4.6 mg 30.5%