Dr. Gourmet, Lemon Pork with Lentils, Separable Lean Only, Cooked, Roasted
✓
Ounces112 g

Calories in 1 ounces (112 g)
441 calories, 108 from fat
 
Carbs
37 g
 
Proteins
38 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Lemon Pork with Lentils, Separable Lean Only, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dr. Gourmet, Lemon Pork with Lentils, Separable Lean Only, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
12%
Carbs
60%
Fiber
19%
Fat
15%
Saturated Fat
25%
Cholesterol
12%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Lemon Pork with Lentils, Separable Lean Only, Cooked, Roasted

Serving Size: ounces (112g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 74 mg 24.7%
Sodium 287 mg 12%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 15 g 60%
Sugars (Added) 30.2 g 100.8%
Protein 38 g 76%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 7.8 mg 25.8%
Vitamin K 78.5 mcg 98.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 172.3 mg 17.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.2 mg 34.5%