Dr. Gourmet, Mussels with White Wine Herbed Butter, Shellfish
✓
Lb Mussels With 2 Tbsp Butter522 g
✓
Lb Mussles With 1 Tbsp Butter261 g

Calories in 1 lb mussles with 1 tbsp butter (261 g)
115 calories, 45 from fat
 
Carbs
4 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Mussels with White Wine Herbed Butter, Shellfish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dr. Gourmet, Mussels with White Wine Herbed Butter, Shellfish contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
22%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Mussels with White Wine Herbed Butter, Shellfish

Serving Size: lb mussles with 1 tbsp butter (261g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 36 mg 12%
Sodium 382 mg 15.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 9.6 mg 16%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 1.3 mg 63.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 897.8 mg 25.7%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 2.2 mg 14.6%