Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted
✓
Ounces112 g

Calories in 1 ounces (112 g)
193 calories, 72 from fat
 
Carbs
4 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
25%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted

Serving Size: ounces (112g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 74 mg 24.7%
Sodium 350 mg 14.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.3 mg 14.8%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%