Dr. Gourmet, Potato and Leek Soup, Vegetarian Soups
✓
Grams100 g

Calories in 1 grams (100 g)
156 calories, 36 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Potato and Leek Soup, Vegetarian Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Dr. Gourmet, Potato and Leek Soup, Vegetarian Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min
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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Potato and Leek Soup, Vegetarian Soups

Serving Size: grams (100g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 271 mg 11.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%