Dr. Gourmet, Potatoes, Baked, Flesh And Skin, With Salt
✓
Potato Large (3" To 4-1/4" Dia)299 g
✓
Potato Medium (2-1/4" To 3-1/4" Dia)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia)138 g
✓
NLEA Serving148 g
✓
Cup61 g

Calories in 1 potato small (1-3/4" to 2-1/2" dia) (138 g)
128.3 calories, 1.8 from fat
 
Carbs
29.2 g
 
Proteins
3.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Potatoes, Baked, Flesh And Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
  • Dr. Gourmet, Potatoes, Baked, Flesh And Skin, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Potatoes, Baked, Flesh And Skin, With Salt

Serving Size: potato small (1-3/4" to 2-1/2" dia) (138g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 336.7 mg 14%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 738.3 mg 21.1%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.3%