Dr. Gourmet, Roasted Salmon with Corn Relish, Fish
✓
Grams100 g

Calories in 1 grams (100 g)
401 calories, 126 from fat
 
Carbs
34 g
 
Proteins
34 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Roasted Salmon with Corn Relish, Fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Dr. Gourmet, Roasted Salmon with Corn Relish, Fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(51.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
20%
Fiber
22%
Fat
13%
Saturated Fat
22%
Cholesterol
15%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Roasted Salmon with Corn Relish, Fish

Serving Size: grams (100g)

* Amount Per Serving
Calories 401 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 357 mg 14.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 32 g 106.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 2950 IU 59%
Vitamin B6 1.8 mg 90%
Vitamin B12 4 mcg 66.7%
Vitamin C 46.2 mg 77%
Vitamin D 0.7 mcg 0.2%
Vitamin E 60 mg 200%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 188.9 mg 5.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.4 mg 29.4%