Dr. Gourmet, Roasted Salmon with Corn Relish, Fish
✓
Grams100 g

Calories in 1 grams (100 g)
401 calories, 126 from fat
 
Carbs
34 g
 
Proteins
34 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Roasted Salmon with Corn Relish, Fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Dr. Gourmet, Roasted Salmon with Corn Relish, Fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(51.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
20%
Fiber
22%
Fat
13%
Saturated Fat
22%
Cholesterol
15%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Roasted Salmon with Corn Relish, Fish

Serving Size: grams (100g)

* Amount Per Serving
Calories 401 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 357 mg 14.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 32 g 106.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 2950 IU 59%
Vitamin B6 1.8 mg 90%
Vitamin B12 4 mcg 66.7%
Vitamin C 46.2 mg 77%
Vitamin D 0.7 mcg 0.2%
Vitamin E 60 mg 200%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 188.9 mg 5.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.4 mg 29.4%