Dr. Gourmet, Soft Corn Tacos, Vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
282 calories, 67.5 from fat
 
Carbs
45 g
 
Proteins
12 g
 
Fat
7.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Soft Corn Tacos, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dr. Gourmet, Soft Corn Tacos, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Soft Corn Tacos, Vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Cholesterol 11 mg 3.7%
Sodium 423 mg 17.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 91.8 mg 153%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1565 mg 44.7%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.2%