Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish

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Ounces

56 g

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• Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
• Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (86% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

High Density (34.4 %/cal)

High Density (1.3 %/g)

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48% Protein

23% Carbs

16% Fiber

14% Fat

20%

Saturated Fat

22% Cholesterol

32% Sodium

0%

Added Sugar

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