Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish

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Ounces

56 g

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• Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
• Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (86% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

High Density (34.4 %/cal)

High Density (1.3 %/g)

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48% Protein

23% Carbs

16% Fiber

14% Fat

20%

Saturated Fat

22% Cholesterol

32% Sodium

0%

Added Sugar

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