Dr. Gourmet, Zucchini Chevre Frittata, Egg Dishes

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Grams

100 g

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• Dr. Gourmet, Zucchini Chevre Frittata, Egg Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
• Dr. Gourmet, Zucchini Chevre Frittata, Egg Dishes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (15.1 %/cal)

High Density (1.3 %/g)

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18% Protein

5% Carbs

12% Fiber

20% Fat

35%

Saturated Fat

79% Cholesterol

18% Sodium

0%

Added Sugar

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