Dr. Gourmet, Zucchini Chèvre Risotto, Vegetarian

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Grams

100 g

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• Dr. Gourmet, Zucchini Chèvre Risotto, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (36.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
• Dr. Gourmet, Zucchini Chèvre Risotto, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (36.1 %/cal)

High Density (1.3 %/g)

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32% Protein

18% Carbs

20% Fiber

17% Fat

30%

Saturated Fat

8% Cholesterol

20% Sodium

73%

Added Sugar

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