Dr. Gourmet, Zucchini Chèvre Risotto, Vegetarian

✓

Grams

100 g

---

• Dr. Gourmet, Zucchini Chèvre Risotto, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (36.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
• Dr. Gourmet, Zucchini Chèvre Risotto, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (36.1 %/cal)

High Density (1.3 %/g)

---

32% Protein

18% Carbs

20% Fiber

17% Fat

30%

Saturated Fat

8% Cholesterol

20% Sodium

73%

Added Sugar

---