Dr Kracker, Seeded Spelt, Snacker Krackers
✓
Bag28 g

Calories in 1 bag (28 g)
120 calories, 54 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Kracker, Seeded Spelt, Snacker Krackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration) and Calcium (helps you keep slim and trim).
  • Dr Kracker, Seeded Spelt, Snacker Krackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Kracker, Seeded Spelt, Snacker Krackers

Serving Size: bag (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%