Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro

Grams100 g


Calories in 1 grams (100 g)
374 calories, 81.9 from fat
 
Carbs
62.9 g
 
Proteins
9.4 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
90%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro

Serving Size: grams (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 22.6 g 90.4%
Sugars (Added) 3 g 10%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 3.3 mg 165%
Vitamin B12 10 mcg 166.7%
Vitamin C 6 mg 10%
Vitamin D 67 mcg 16.8%
Vitamin E 5.6 mg 18.8%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 2.1 mg 103.6%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 6.3 mg 42%