Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro
✓
Grams100 g

Calories in 1 grams (100 g)
374 calories, 81.9 from fat
 
Carbs
62.9 g
 
Proteins
9.4 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
  • Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
90%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Lange, Fix Fuer Geschnetzeltes Zuericher Art, with sour cream, cucumbers, cilantro

Serving Size: grams (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 22.6 g 90.4%
Sugars (Added) 3 g 10%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 3.3 mg 165%
Vitamin B12 10 mcg 166.7%
Vitamin C 6 mg 10%
Vitamin D 67 mcg 16.8%
Vitamin E 5.6 mg 18.8%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 2.1 mg 103.6%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 6.3 mg 42%