Dr. McDougall's Right Foods, Fresh Flavor Ramen, Chicken Flavor
✓
G30 g

Calories in 1 g (30 g)
100 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. McDougall's Right Foods, Fresh Flavor Ramen, Chicken Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (289.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Dr. McDougall's Right Foods, Fresh Flavor Ramen, Chicken Flavor contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(289.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. McDougall's Right Foods, Fresh Flavor Ramen, Chicken Flavor

Serving Size: g (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 15.2 mcg 253.3%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 22.2 mg 1107.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 3.7%